My favourite pushing positions as a labor & delivery nurse 👩‍⚕️🤰🤱 1️⃣ Standing – Gravity is your friend! Standing can help baby descend and may make pushing feel more instinctive 2️⃣ Hands & Knees – Great for relieving pressure on the back, opening the pelvis, and helping babies rotate if they’re sunny-side up. 3️⃣ Extended Runner’s Lunge – One leg up and forward helps widen the pelvis and create more space for baby to move down. 4️⃣ Side-Lying – A resting position that still promotes pelvic

Here’s my #1 tip for a smoother, easier birth?! • ✨STAY OFF THE HOSPITAL BED!!✨ • Did you know that laboring in an upright position can shorten labor, reduce the need for interventions, and increase comfort? Research shows that standing, kneeling, squatting, or using a birth ball can help gravity work in your favor, encouraging baby to descend and improving oxygen flow to your uterus. • 👇🏽Key Benefits of Upright Labor include👇🏽 •�✔ Shorter labor: Studies indicate that upright positions can r

Swat Delros demonstrates how to shoot the M4 rifle from the standing, kneeling and prone positions... | Snooky Cruz