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Distal biceps repair surgery is performed to treat a torn distal biceps tendon near the elbow, commonly caused by sudden heavy lifting or injury. During the procedure, the surgeon makes a small incision near the elbow, identifies the retracted tendon, prepares the radius bone, and securely reattaches the tendon using surgical anchors or a ...
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Have you had a Bicep Tear and surgery to fix it? Then you’ll definitely will know the struggle of rehabbing it. One big struggle I had was putting my hand in a pronated(hands forward/palms down) position without compensating. It made the bicep tendon uncomfortable due to the stiffness of the muscle and the scar tissue build up. However doing the pronated curl with an ez bar helped me tremendously to stretch the bicep tendon, to build its strength, and to make the pronated position “normal” again
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