ADHD brains don’t want 47 recipe options. They want fewer decisions. This is part one of how I meal plan in a way that actually works with my ADHD. Part two is next.
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ADHD brains don’t want 47 recipe options. They want fewer decision…
259 views4 months ago
TikTokmessyadhdkitchen
It takes a lot of executive functioning to go right in order to be able to eat three quality meals in a day. There’s a lot of places our ADHD brains can struggle. It helps to have recipes that are easy to cook, you’re comfortable with, and don’t put too much demand on you to prep ahead of time or when it’s time to eat. if you want some more recipes, like the one I included in the video, let me know when the comment section below. It took me a total of seven minutes to actually cook this one. #ad
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