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Eat all the cottage cheese you want, but until you learn how to balance satisfaction AND nutrition you will yo-yo with your weight the rest of your dayssss. Where SO many people go wrong with weight loss is they put a huge focus on nutrition… Calories, cutting carbs, eating an ungodly amount of protein a day and then wondering why they’re elbow deep in a sleeve of Oreos at 9 PM. Satisfaction and nutrition are both REQUIRED to not just lose weight, but keep weight off. Oh, and good morning. — And

Karoline Leavitt in SHAMBLES

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VIRAL CRANBERRY CROCKPOT TURKEY 🦃 I’ve seen this recipe all over TikTok and finally tried it. 🙌🏼 I believe it’s originally @Allyssainthekitchen so I followed her instructions below. l thought I’d be super sweet but it’s fairly balanced. It actually was yummy. My husband loved it, I liked it. Overall this would be perfect for a holiday dinner or a small party. Ingredients: 🤎 1 @butterballturkey breast (thawed) 🤎 1 can whole berry cranberry sauce 🤎 1 packet onion soup & dip mix 🤎 1/4 cup or