Want that mountain-like bicep peak?😱🧿💯 These 2 science-backed exercises will help you target the long head for a sharper, higher peak. 1️⃣ Drag Curl – Maximum long-head tension without swinging 2️⃣ Incline Dumbbell Curl – Deep stretch for full peak activation Do this combo 2–3x a week for insane bicep growth 🔥 Save & try in your next arm day #biceps #arms #biceppeak #fitness #mnbodytransformation | Mahesh Negi
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Want that mountain-like bicep peak?😱🧿💯 These 2 science-backed exercise…
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202K views · 2.9K reactions |  Top 5 Bicep Exercises for That Mountain Peak! Most guys stall out because they stick to the same curl over and over. Variety is what forces growth—switch up angles, grips, and tempos to really hit your biceps from every side.  If you’re ready for workouts built specifically for men over 30, with the variety and structure you need to grow—check the link in my bio and start today. | Renshaw's Personal Training | Facebook
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202K views · 2.9K reactions |  Top 5 Bicep Exercises for That Mounta…
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