Save The Recipe 👇 Gains & Gut Health Episode 29 (revisited) Have you ever heard of Amaranth ? An ancient grain used in old English, Mexican & Indian cooking. It's incredibly versatile, tastes great, packs lots of fiber and minerals, as well as ALL essential amino acid! Cals/Macros per 200g serving (cooked) 210 cals 8g protein 33g carb 4g fat 4g fiber 54% iron RDI 82% manganese RDI 35% magnesium RDI *Packed full of even more micronutrients If you want my fail safe amaranth recipe and 83 more gut