Alfred is in love. He is also angry, shameful, scared, sad and lonley. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. This is an educational film about emotions. The script is written by psychologist Anne Hilde Vassbø Hagen, with love and support from Dr. Leslie Greenberg. The films professional foundation is Emotion-focused therapy (EFT). You’ll find this film and more under
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Alfred is in love. He is also angry, shameful, scared, sad and lonley. …
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Alfred & Shadow - A Short Story About Emotions
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This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an overly intense critic, who whips, pushes down, limits, and damages rather than being helpful. A harsh self-critic is often present in people who are struggling with depression - and self-
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