I learned the awk & hard way on these ones #etiquette #lifelessons
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1.5K views · 2.7K reactions | Alex Pereira is the 1 of The MOST DANGEROUS GUY in UFC— Tom Aspinall | Strength N Strikes | Facebook
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66K views · 651 reactions | Try Alex's heavy upper-body workout! BENCH PRESS 5 sets of 5 reps SUPERSET DUMBBELL SUMO DEADLIFT HIGH PULL 3 sets of 10 reps LATERAL RAISE 3 sets of 10 reps SUPERSET SINGLE-ARM DUMBBELL ROW 3 sets of 10 reps ARNOLD PRESS 3 sets of 10 reps SUPERSET KETTLEBELL WINDMILL 3 sets of 10 reps PUSH-UP 3 sets of 10 reps | Bodybuilding.com | Facebook
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First time squatting 2.5 plates for quite some time. Patella tendon tear feeling pretty good. It's DELOAD week this week, but this is the heaviest I have squatted in a few months. Not pushing too hard though and just being careful with the knee. | Aaron Curtis
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1.2K views · 25 reactions | When I’m struggling, they push along side me. Andddd sometimes carry my weights and help with form! I truly have found the best group of women! Hyrox training has pushed us to our max and brought us closer together #hyrox #hyroxdallas #train #ignite #hyroxtraining #ada #fitfriends #women #support #fit #strength #failure | Ashley Curtis | Facebook
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UFC middleweight Chris Curtis shares advice for Israel Adesanya on how to beat Alex Pereira in rematch: “At that point you just have to poison him”
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