Are You Aging Well? These Mobility Tests Can Help You Find Out
Are You Aging Well? These Mobility Tests Can Help You Find Out
May 16, 2024
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Mobility is not lost in old age. It is lost slowly through ignored daily habits. The ability to walk independently at 70, 80, or even 90 is built through small actions that protect muscle mass, joint health, balance, bone density, and nervous system coordination. Science consistently shows that aging well has less to do with genetics and more to do with what you do every single day. Hydration supports circulation and joint lubrication. Early protein intake slows muscle loss. Calf and leg strengt
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