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YouTubeTremayne Dortch | Beast Body Fitness
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YouTubeTremayne Dortch | Beast Body Fitness
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1️⃣ No por hacer abdominales vas a eliminar los rollitos ni la barriga, Los ejercicios fortalecen el músculo del abdomen pero, por más fuerte si están tapados por grasa no se van a ver esa zona se adelgaza y marca con déficit calórico y con la alimentación 2️⃣ Deja de matarte saliendo a correr, correr es una forma de hacer cardio y está bien pero, no lo es todo, de hecho el cardio es una herramienta después de ya haber perdido grasa el entreno y dieta no es suficiente ahí entra el cardio 3️⃣ Cam
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Abs workout! 🔥🔥 15 reps x 3 sets!
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Stop doing those high-rep bodyweight ab workouts and start actually pushing yourself with weight if you want to see progress with your abs - Wearing @DFYNE code “JASON” - #ripped #abworkout #abs #sixpack #shredded
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