“EMOM” stands for “every minute on the minute”, in this workout, for 20 minutes. You do the exercise and reps given at the start of each minute, when you are done, you rest, until the start of the next minute. Min 1) 12 swings Min 2) 5 split squats per side Min 3) 5 snatches per side Min 4) 5 lateral lunges per side Min 5) rest the whole minute *then you’d repeat these 4 more times for a total of 20 mins* For more coaching and workouts, check out Body & Bell on the @Ladder | Fitness App #kettleb

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