The 20–20–20 Rule is an easy and effective way to protect your eyes from digital screen strain. According to this rule, every 20 minutes, take a short break from your screen and look at something 20 feet away for at least 20 seconds. This habit helps relax eye muscles, reduce dryness, and prevent eye fatigue caused by prolonged screen use. It is especially helpful for students and individuals who spend long hours using mobile phones, computers, or laptops. Practicing the 20–20–20 Rule daily supp
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