Mini Hurdle Plyometric Progression Using the mini hurdles is a simple yet effective way to keep athletes upright and emphasize lower-limb power and stiffness. In this series, the athletes move through a progression of lower-limb plyometric drills — building rhythm, reactivity, and control with each variation. They finished the session with resisted shuffles and other change of direction drills to tie the reactive work into more sport specific movement patterns. | Overtime Athletes

If you have access to a plyometric box and hurdles I would recommend starting the Plyomorph Training System, I built it to introduce current and former athletes safely into plyometric training. The universal mechanics used in the program will translate over to most sports! Video references, written instructions, sets & reps, rest times, and weekly progressions all included! Check it out! 🚀 #plyometrics #sportsperformance #sportstraining #athletetraining #verticaljump #agility #speedtraining #ju