जायफल Khane Ke Fayede| Benefits of Nutmeg By Rajiv Dixit Ji #ytshorts #health #recipe #ayurveda

14 Scientifically Proven Health Benefits Of Nutmeg

All-in-one Chicken Kebab w/ Rice & Salad✨👩🏻‍🍳 Ingredients: Chicken Kebab: 1 lb ground chicken (3 chicken breasts 1 chicken thigh- keep the fat for juiciness; you can also use all breast or all thighs, but I prefer a mix) 1 onion, shredded and squeezed dry 1/3 cup finely diced cilantro 3 cloves garlic, minced 2 tbsp olive oil 1 tsp nutmeg 1/2 tsp cinnamon 1 tbsp allspice 1/2 tsp cloves 1/2 tbsp cumin 1/2 tbsp paprika 1 tsp black pepper 1–1¼ tsp salt (adjust to taste) Yellow Rice: 1 tbsp olive