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Here is how to lose 10lbs fast 1. Eat 2x a day 2. Buy a food scale to weigh your food Protein (5oz or 150g) Turkey Chicken Tofu Ground beef Steak Tempeh Veggies (8oz or 250g) Bell-peppers Broccoli Carrots Spinach Cabbage Carbs (2oz or 60g) Rice Pasta Quinoa Bread Potatoes Corn Fats (0.7oz or 20g) Avocado Almonds Olives Chai-seeds Fruits (pick 1) Apple Oranges Watermelon Cantaloupes Bananas Water Drink 1-2 glasses of water, before, during & after each meal #loseweightfaster #fastweightloss #dieti
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