11 Breathing Exercises to Strengthen Lungs & Increase Capacity | Othership
11 Breathing Exercises to Strengthen Lungs & Increase Cap…
Aug 19, 2021
othership.us
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3 reasons counting out loud is important during activity: 1. PROMOTES BREATHING. Many people forget to breathe and hold their breath during exercise, become light headed and sometimes even pass out. Counting out loud helps maintain appropriate oxygen saturation and prevents fainting or syncopal episodes. 2. COGNITIVE STIMULATION/DUAL TASKING. Counting out loud while performing a physical task stimulates the brain and can sometimes pose as a challenge. Performing 2 different tasks helps prepare f
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