The most calming and regulating thing I’ve been doing these past few days is not Yoga (or at least the physical practice although that’s been helping too) but Spending time in nature, walking my dog, taking a breath and listening to the birds. We were never built to hold all of the worlds disasters all at once, so our nervous systems feel overwhelmed and frazzled by breaking news and daily unprecedented events. We were designed to co regulate in our communities and villages and trying to hold it
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TikToklouisebrownyoga
The most calming and regulating thing I’ve been doing these past few days is not Yoga (or at least the physical practice although that’s been helping too) but Spending time in
Louise Brown Yoga Yin Somatics(@louisebrownyoga). original sound - Louise Brown Yoga Yin Somatics. The most calming and regulating thing I’ve been doing these past few days is not Yoga(or at least the physical practice although that’s been helping too) but Spending time in nature, walking my dog, taking a breath and listening to the birds ...
389 views2 months ago
Yoga with Parrot
Yoga Parrot Head Party - We had a lovely yoga session in the studio, then walked out the back door to the party . Lots of food , smiles , singing , dancing , swimming and just being silly . I won't share many pictures or videos as it feels invasive to do so , but here is a little peek . Thank you all for coming and being so fun and happy ! Just what we all needed . Light hearted silly fun and smiles | Om Sweet Om Yoga and Fitness
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Yoga Parrot Head Party - We had a lovely yoga session in the studio, then walked out the back door to the party . Lots of food , smiles , singing , dancing , swimming and just being silly . I won't share many pictures or videos as it feels invasive to do so , but here is a little peek . Thank you all for coming and being so fun and happy ! Just what we all needed . Light hearted silly fun and smiles | Om Sweet Om Yoga and Fitness
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