Arm Triangle Choke: Variations and choke defense - BJJ Spot
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Arm Triangle Choke: Variations and choke defense - BJJ Spot
Arm triangle choke also called side choke, and head and arm choke is one of the most basic (and most effective) submission holds that you will learn in BJJ. There are several variations of this move and below you will read about how best you can implement this move in your BJJ game.
Jan 22, 2018
Arm Triangle Choke Tutorial
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