Gentle Chair Yoga - Easy for beginners and seniors - 20min
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YouTubeYoga with Tracie
Gentle Chair Yoga - Easy for beginners and seniors - 20min
An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga movements and tapping of certain body points will assist in moving blood, Qi and help to release tension in the whole body! If you like this video- please consider subscribing to my channel and click the notification bell so you ...
33.2K viewsJun 4, 2020
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