Traybake Sausage and Veg Gnocchi 🍅🥦 Crispy edged gnocchi, jammy burst tomatoes, and sausage nuggets that taste fried but are actually baked. One tray, big flavour, minimal washing up. This is the kind of dinner that feels like a takeaway pasta moment but it is genuinely so easy. Calories: 780 | Protein: 37 g | Fibre: 10 g | Plant points: 5 INGREDIENTS (serves 2) • 4 Italian sausages, skins removed (about 300 g meat) • 1 small broccoli, cut into small florets and stalk sliced thin (about 250 g)
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Okay but hear me out 😌👇🏽 Italian beef in the crockpot jasmine rice = comfort in a bowl. Is it perfectly in line with my 10% protein rule? Nope. 👉🏽 370 calories for 24g protein. And guess what? I ate it anyway. AND still hit my protein 💪🏽 Because it was warm, delicious, satisfying, and sometimes nourishment is about more than macros. 💜 Progress isn’t ruined by one meal. Consistency > perfection. And cozy meals absolutely have a place in a balanced lifestyle. #AMfit #RealLifeNutrition #Fle
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High-protein comfort food that still understands the assignment 💪 Chicken Caesar wrap loaded with croutons, bacon bits, Caesar dressing, Italian cheese mix, and chicken tenderloins all wrapped up in a Joseph’s Lavash bread. 480 calories | 72.5g protein 🔥 Proof you don’t have to eat boring to hit your goals. Flavor AND macros can coexist 💜 #AMfit #highprotein #proteinpacked #macrofriendly #fatlossfriendly #balancednutrition #easymeals #wraplife #coachapproved #realfood #fitfuel | Coach Ashley
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