Here’s a simple breathing tip grounded in neurophysiology ✨ Thumb ring finger often keeps the breath higher in the chest. Thumb index finger encourages the breath to drop deeper into the belly and sides, where the nervous system can actually soften. Try this when you’re feeling tense or overwhelmed and want your body to stand down. Small shifts. Big impact. #energyhealer #breathworktip #nervoussystemregulation #mindbodyconnection #thealchemistsclinic | The Alchemist's Clinic

The Neurophysiology of Spiritual Guidance

Physiology of the Nervous System | Overview & Processes