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🦴 There are four tiny glands sitting behind your thyroid that quietly control your calcium levels — and most people have never heard of them. They're called the parathyroid glands, and they release a hormone that does something really clever: it signals the kidneys to activate vitamin D. And here's why that matters — activated vitamin D is what allows your body to actually absorb calcium. Without it, your body can only take in a fraction of the calcium you consume. 💡 So it's a chain reaction:
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I was diagnosed with autoimmune hypothyroidism at age 21. I’m 48 now, so this has been part of my body for 27 years. What most people don’t realize is the thyroid and the stomach are closely linked in autoimmunity. When one is affected, the other often follows. There’s even a clinical name for it (thyrogastric syndrome) first described in the 1960s. A recent bidirectional endoscopy revealed autoimmune gastritis. It’s the same underlying autoimmune tendency I’ve lived with since 21, now showing u
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