Jean Claude Van Damme, Bill Goldberg, Michael Jai White and Kiana Tom. Action film directed by Mic Rodgers of Lethal Weapon. Columbia Tristar Pictures. | Kiana Tom
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Jean Claude Van Damme, Bill Goldberg, Michael Jai White and K…
436 viewsJan 27, 2019
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Sunday Funday! Flip it, fold it, fuel up! 🌯🔥 love making these! Just add Your favorite protein, crisp veggies, cheesy eggs—all wrapped into the ultimate fit fast food. Follow for more! What would you put in your fit burrito? #kianatom #KianasFlexAppeal www.kiana.com #fitfastfood #proteinpower | Kiana Tom
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Sunday Funday! Flip it, fold it, fuel up! 🌯🔥 love making these! Just add Y…
1.3K views2 months ago
FacebookKiana Tom
When’s the last time you did 21’s? I love doing 21s at the end of a bicep workout. it’s a great way to #burnout your #biceps - Perform a #tripleset of 3 bicep exercises x 7 reps each, 1 set immediately after the other - ✔️Starting position: Stand with feet slightly wider than shoulder width, shoulders back and down, knees slightly bent to protect the lower back, abs tight. - 1. Bottom Curls: keeping your elbows tight next to the waist, perform 7 curls on the lower half only, stopping when forear
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When’s the last time you did 21’s? I love doing 21s at the end of a bice…
1.2K viewsJun 28, 2021
FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Here’s why I’ve snacked my entire career: Healthy Snacks Save You During Pre-Thanksgiving Madness 1. Protein and fiber snacks like this one provide sustained energy 2. Stabilize blood sugar 3. Prevent energy crash & keeps energy level, even 4. Prevents over eating later 5. Makes healthy choices easier by choosing a healthy snack 💛 Bikini Bites: Fit Foodie Recipe: No-Bake Protein Peanut Butter Balls When I was a little girl, my mom a.k.a. Mom Tom as
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Here’s why I’ve snack…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🪷 Hauʻoli Lā Ho‘omaika‘i! 🪷 Thankful and grateful for health, strength, ʻohana, travel, the love of health and fitness, laughter, and all the amazing connections with YOU—my Flex Appeal community! 💪🥥🍍💛 @kianas_flex_appeal Over the years, I’ve cherished so many fun times with my ʻohana—kitchen chaos, aloha-filled memories, and joy that never gets old. Mahalo nui loa for inspiring me every single day! ✨ Wishing you all good health, happiness, mu
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🪷 Hauʻoli Lā Ho‘omaika…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 It’s Friday, and this is my non-negotiable mindset: My healthy obsession? It’s showing up for myself. For over two decades, as the creator of KIANA’S FLEX APPEAL and the trusted global fitness role model, I’m Kiana, Tom, and I’ve learned that true dominance isn’t found in a fad. It’s found in relentless, daily dedication. This high-intensity energy is what it looks like to prioritize the work. It’s not obsession—it’s d
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