Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore
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If vagus nerve hacks have not worked for you, this is probably why. Your vagus nerve is not a magic calm button. It is cranial nerve X, a mixed, two way nerve. Most of its fibers are sensory, carrying information from your organs up to brainstem circuits, and a smaller portion carry parasympathetic signals from your brain back down to the heart, lungs, and gut. Those signals are processed in a brainstem hub called the nucleus tractus solitarius, then relayed through other autonomic nuclei before
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