Why Do People Leak Pee? Urinary Incontinence Explained Simply . . Incontinence types include stress (leak with cough/sneeze), urge (overactive bladder), mixed, and overflow. Causes range from pelvic floor weakness and estrogen decline to prostate enlargement or neuropathy. Solutions: pelvic floor (Kegel) training 8–12 contractions, 3 sets/day, bladder training, weight management, and limiting bladder irritants (caffeine, alcohol, spicy foods). Topical vaginal estrogen helps some post menopausal
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