Why Your Inverted Rows Aren’t Working (And How to Instantly Improve Them)
Why Your Inverted Rows Aren’t Working (And How to Instantly Improve Them)
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When you’re rowing for lower lats - Upper arm tucked close to your body - once your elbow breaks the plane of your body, there is no need to go back any further. The traps are the key player there (scapular retraction) When you’re rowing for the upper back - upper arm flared out so that it’s parallel to the floor - you do want to pinch your shoulders back (scapular retraction) and drive your elbow further back than a lower lat biased row In both scenarios, we want a 90 degree angle between our u
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