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Follow this 4-move bicep burner: 10 curl pauses, 12 Zottman curls, 20 alternating hammer curls, 10E-S wide static hold. Rest 1 min, repeat 3x. #biceps #armworkout #upperbody #armday #dumbbell Julie | Dumbbell Workouts(@movementwithjulie). original sound - Bucket Hat Jax. The 4th move will have you…😵 🥵🔥⚠️ My toxic trait is ...
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