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1. Meal deals — ultra processed, full of emulsifiers, and the whole thing has sat in plastic for two days. Five days a week adds up. 2. Skimmed milk — the fat is where the cholesterol and the fat soluble vitamins are, and cholesterol is what your body builds testosterone out of. You paid extra to remove the useful part. 3. Deli meat — low actual meat content, high fillers and preservatives, and weeks sat in plastic packaging. 4. Crisps — fried in refined seed oils, no protein, nothing your body
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Short videos

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How to identify and avoid ultra-processed foods
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