26K views · 312 reactions | The UFC Performance Institute and Dr. Duncan French are proud to provide UFC athletes with the chance to optimize recovery and regeneration between intense sessions with the help of our partner CryoBuilt and their top-of-the-line Everest cryotherapy chambers  | UFC | Facebook
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Train hard. Recover smarter.  Upgrade your membership to unlock Normatec Recovery Boots—dynamic air compression that boosts circulation, flushes lactic acid, reduces soreness, and gets you back to training faster. Less downtime. Better performance.  Recovery is part of the workout. • • • • #gym #fyp #recovery #waterfrontpgh #ufcgymwaterfront | UFC GYM Waterfront | Facebook
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🔥🥊 Part 2 of my UFC tour: The Ultimate Recovery Experience! 💪 One of the key elements in my recovery routine is the Red Light Bed. But why is 🔴💡 effective you ask? Well red light is the longest wavelength on the light spectrum meaning it can penetrate through human tissue, all the way down to the mitochondria actually and when this happens the cells become super charged through a process called photobiomodulation. When cells are full of energy it’s like you hit turbo boost button on your re
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