How to use Planet Fitness Rotary Torso for killer obliques! #PlanetFitness #RotaryTorso #Core
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How to use Planet Fitness Rotary Torso for killer obliques! #PlanetFitness #RotaryTorso #Core
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TORSO ROTATION MACHINE 💪🏼 // Use this machine to work your obliques ! #abworkout #planetfitness
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FacebookThe Lose It Log • Callie
Torso Rotation Machine #exercise #tutorial #gymtips #gymbeginner #workout #abs #bodybuilding
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YouTubeTrainer Eacy
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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How to use Planet Fitness Rotary Torso for killer obliques! #PlanetFitness #RotaryTorso
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