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Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
Get these right and you have a solid KB Swing!!💪🏼 1. Master the hip hinge (no KB): Mastering the hip hinge without weight teaches you the fundamental movement pattern of driving your hips back and powerfully thrusting them forward, which is the foundation of a strong and efficient kettlebell swing. 2. HARDSTYLE plank – core on, glutes ...
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