If you're feeling dysregulated, check your environment. Sometimes it’s not internal, it’s your surroundings. A chaotic or overstimulating space can overload your nervous system. Step away when you can. Use grounding or mindfulness techniques to reset. Your environment will be off sometimes, but it shouldn’t feel that way all the time. Want more mental tools? Follow us or book a free consultation. #EmotionalRegulation #GroundingTechniques #MindfulnessTools #MentalFitness #EnvironmentalStress #Che
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🌳This Mental Health Week, we asked Caroline Brim Hudson, an Aboriginal Health Worker at PCH, her thoughts on the benefits of the Greenspace upgrade to staff at the QEII Medical Centre. 🌳 One of the many benefits is that frontline workers can enjoy being closer to nature during breaks, with Caroline also highlighting the importance of connecting to Country and taking time out to sit and have a yarn with colleagues. Maren Lindheim, a child and adolescent Clinical Psychologist at Oslo University
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