What Is Slow Running and Does It Work?
What Is Slow Running and Does It Work?
May 1, 2024
clevelandclinic.org
The thought of running “slow” used to really scare me. If my usual route took even a few minutes longer than normal, I’d start to panic. Am I getting slower? What am I doing wrong? Those thoughts were on repeat. It wasn’t until I started learning about zone 2 training and truly understanding pace zones that the idea of running “easy” finally clicked. Easy isn’t a pace—it’s an effort. And that effort can look different from day to day. “Easy” in the middle of a training block is going to feel (an
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