One Rep. Full Truth. A single strict pull-up tells the truth about your strength — no hiding, no momentum, just raw capability. 3 Reasons: 1. Pure upper-body integrity, rep by rep. 2. Keeps you lean, honest, and athletic as the years stack up. 3. Builds grip and back strength that age tries to steal first. No kips. No shortcuts. Just strength. If you’re a Dad and cant get a single strict pull up, then I can help. To some, it may seem like a stupid goal. Good for them. But if you’re a Dad like me
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Pick It Up. Prove It. If you want strength that still serves you in your 50s, the deadlift isn’t optional — it’s mandatory. 3 Reasons: 1. A strong back keeps you moving when life gets heavy. 2. Power from the floor builds confidence everywhere else. 3. No machine teaches grit like cold steel does. Not a midlife crisis. A standard. | Get Strong with Dom | Facebook
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IRON DOESN’T AGE. YOU DO. 1️⃣ Builds bone and muscle that time tries to steal. 2️⃣ Trains your nervous system, not your ego. 3️⃣ Keeps your back ready for life’s heavy lifts. Not backed by science — just decades under the bar.  | Get Strong with Dom | Facebook
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IRON DOESN’T AGE. YOU DO. 1️⃣ Builds bone and muscle that time …
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