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Deep Fascial Stretching: Anterior and Posterior Chain Opener 🔻🔻🔻 📹: FitCore ・・・ Použitie dvoch 🥢 Stick Mobility tyčí pre lepšie precítenie hlbokého fasciálneho strečingu. So Stick mobility tyčami nenaťahujete len jeden sval, strečujete celú fasciálnu líniu 😉 Odporúčame robiť naboso 👍 #movementmadebetter #fascialfitness #stickmobility #deepstretch #fascialstretch | Stick Mobility
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Deep Fascial Stretching: Anterior and Posterior Chain Opener 🔻🔻🔻 📹: FitC…
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Stellar Healing | Remedial Therapist on Instagram: "Video 3- STRETCHING SERIES 🙆🏼‍♀️🙆🏽 Stretches can be done everyday as far as you don’t feel pain (rather than stretching feeling pain). 💁🏼‍♀️ 🥇 Use this to your benefits! to improve your posture, your movements, your life!! Always respect your body and take deep breaths while performing the stretches. 💡If you have a specific case like injury, surgery, etc is always recommended to se
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