Ball on wall scap stab. The key to this exercise is keeping your arm straight and squeezing your shoulder blade in towards your spine the whole time! The circles should be small movements clockwise then counter clockwise | Norton Physical Therapy
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7 surfers. 100-minutes. One hungry beach break. In Episode 2 of @surf100.tv, presented by @pacificobeer surfers battle for $100K in a WW1 style game of attrition. Watch for FREE on YouTube at the link in bio. | Stab Magazine
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It’s all fun and games till a beach ball finds its way onto the field | CBS Sports
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Building off a stab/punch dribble. Adding an extra quick step to it will help you get more space. Think “step step” or “punch punch” | Just Go Ball
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Local wildcard Xavier Huxtable just knocked out world #1 Italo Ferreira from the Rip Curl Pro Bells Beach. Not bad for a Friday morning, @xavier_hux @ripcurl | Stab Magazine
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Liberian surfers may have invented the best rule in surfing: drop in on someone, and your penance is ten push-ups, some trash duty, and a walk to the beach before you’re allowed back in the lineup. In 2021, ‘Water Get No Enemy’ showed the world a surf scene emerging from Liberia’s long shadow of civil war. Four years on, ‘We The Surfers’ captures how Robertsport’s scene has evolved, now home to a burgeoning surf club. Watch the full film on Stab Premium. Link in bio. | Stab Magazine
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Allow us to reintroduce ourselves…it’s that time of year again where the weather gets warmer and the beach starts calling. If you’re bored at the beach, grab a soccer ball and a couple friends and start a game of #Deathball #fyp #beach #sports #water #footballtiktok #wrestling #rugby #mdw #jayz #psa
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