3.3K reactions · 229 shares | Sprint warm up ⚡️ These drills prepare...
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3.3K reactions · 229 shares | Sprint warm up ⚡️ These drills prepare...
67.7K views2 weeks ago
FacebookAnya Turner
172K views · 2K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
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172K views · 2K reactions | Here’s 2 jump drills we use to enhance an …
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FacebookOvertime Athletes
Athlete warm up #trending #motivation #shorts
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