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A wall is all you need for this simple 4-move home workout! 🔥 Try these exercises consistently to work on your posture, core, waist, glutes and legs: 1️⃣ Wall calf raise hold — 10 minutes 2️⃣ Wall hip thrusts — 100 reps 3️⃣ Supported calf raises — 200 reps 4️⃣ Wall torso rotations — 5 minutes This quick routine is ...
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