Never Sleep With An Empty Stomach, It Is Hazardous For Health
Never Sleep With An Empty Stomach, It Is Hazardous For Health
Apr 2, 2021
onlymyhealth.com
Best time to take your vitamins & minerals: ✅ Iron: Best on an empty stomach, away from milk, coffee & tea. Best with orange juice as a source of vit C. ✅Magnesium: at night before sleeping for relaxation. ✅zinc: best on an empty stomach about 1 hour before or2 hours after a meal. ✅ vit D: With a meal containing fats (like avocado, nuts, or cooking oil). أفضل وقت لتناول الفيتامينات والمعادن: ✅ الحديد: يُفضل تناوله على معدة فارغة، بعيدًا عن الحليب والقهوة والشاي. يُفضل تناوله مع عصير البرتقال كمص
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