Beginner Sit-Up Progression (10 → 20 → 30 Reps)
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YouTubeVainius Applied
Beginner Sit-Up Progression (10 → 20 → 30 Reps)
Don't jump straight into high-rep sit-ups. Start with 10 quality bodyweight sit-ups. Once every repetition feels controlled and your technique stays consistent, progress to 20 reps, then 30. Focus on: ️ Controlled movement ️ Good technique ️ Full range of motion ️ Quality before quantity Save this Short for your next core workout. # ...
1.2K views1 month ago
Shorts
So you want a stronger core but refuse to do another sit-up 👀 I’m your kind of person 😉 give this dumbbell core move a try! I am using a lighter dumbbell on my static hold arm than the other rotating knee to elbow dumbbell!! Give it a try and let me know how it goes! 🫡 #corestrength #core #abworkout #absworkout
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