We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
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We're bringing more free streaming workout options to you in 2021! B…
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Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
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Instructor Penny B. introduces our Fit at Home series for new viewers…
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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The Silver&Fit® program is ready to help you on your journey to Livin…
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Silver&Fit members—it's time to spring into wellness with a lineup of exciting events throughout March. RSVP here: https://bit.ly/Mar2025-Events | Silver&Fit
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Silver&Fit members—it's time to spring into wellness with a lineup …
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Here's what members get when they join our community! 👇 Silver&Fit is a healthy aging and exercise program designed for older adults who want to improve their well-being. Watch to learn more about our fitness community. *Pause video to read* | Silver&Fit
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Here's what members get when they join our community! 👇 Silver&Fit is …
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Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit
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Test your balance today with these four exercises from Silver&Fit inst…
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Check out our full class schedule with this helpful video! Find your level, favorite instructor, and class type all in one place. *Printable Schedule here!* http://bit.ly/SFCalendarPrint | Silver&Fit
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Check out our full class schedule with this helpful video! Find your l…
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Feeling a little sore after your latest Fit at Home™ workout? Try these …
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Who's in? Comment 👍 if it's you! | Silver&Fit
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You already know… it’s going to be a GREAT month! 🎉 Who is ready to …
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Silver and Fit Medicare Program | Medicare Plan Finder
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Grab your resistance band or towel and press play on this short senio…
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Here’s your reminder for today. Thumbs up if you are ready to trus…
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We love being your go-to resource for all things health & fitness. Che…
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This International Yoga Day, enjoy a yoga session with us and give you…
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Energy in motion stays in motion. You can stay in motion with free d…
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When your gym session turns into a social hour 😂🕚 Tag your gym buddy …
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Modified planks are a great way to strengthen your core muscles. A s…
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Looking for a quick workout to build those biceps, triceps, deltoids an…
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Side steps improve your hip mobility and strength as well as y…
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Try these seated mobility exercises to get an extra 5 minute workout i…
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Mid-year check-in! 🗓️ How are your fitness goals coming along? Now i…
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Missing your gym? We've got your back! Join our free workouts for a…
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Finish this week with a short, celebratory workout to honor all o…
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About the Silver&Fit Program
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