4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
0:19
YouTubeFitness Happy Time
4 Posture Correction Exercises to Build a Straighter Back, Open Chest & Improve Shoulder Shape
Want to fix rounded shoulders, neck hump, and slouching posture? This quick 4-move routine targets your shoulders and upper back to help you build a more upright, confident posture at home. If you stay consistent with these simple movements: Improve shoulder alignment Strengthen upper back Open up the chest Reduce neck hump appearance Fix ...
230.7K views1 month ago
Shorts
Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impi
0:49
172.8K views
Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine
elastaboy
Say Goodbye to Neck Pain and Stiff Shoulders with These 5 Simple Daily Moves
0:22
20.4K views
Say Goodbye to Neck Pain and Stiff Shoulders with These 5 Simple Daily Moves
Workout Central Station
Shoulder Workout Routine
Complete 3D Shoulder Workout for Muscle Growth #workout #shoulderworkout
0:12
Complete 3D Shoulder Workout for Muscle Growth #workout #shoulderworkout
YouTubeAesthetic Motivation
54.2K views1 month ago
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
0:19
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
YouTubeWorkout Central Station
4 views1 month ago
Shoulder Workout 🔥 Build Bigger, Wider Shoulders Fast (Best Exercises for 3D Delts) | Wait and Watch
2:17
Shoulder Workout 🔥 Build Bigger, Wider Shoulders Fast (Best Exercises for 3D Delts) | Wait and Watch
YouTubeWait and Watch
396.4K views4 weeks ago
Top videos
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
YouTubeExercise Universe
48.1K views4 weeks ago
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
0:20
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
YouTubeExercise Universe
37.7K views1 month ago
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
0:14
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
YouTubeJANI FITNESS
1M views1 month ago
Rotator Cuff Exercises
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
12:58
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
YouTubeE3 Rehab
1.5M viewsMar 17, 2024
(3) Rotator Cuff Strength Exercises - by Physical Therapist
0:49
(3) Rotator Cuff Strength Exercises - by Physical Therapist
YouTubeJenny McClendon
2.6K views2 months ago
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
13:46
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
YouTubeTone and Tighten
35K views4 months ago
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
0:19
4 Shoulder Exercises You Should Do Daily to Fix Posture and Build a More Aesthetic Upper Body
48.1K views4 weeks ago
YouTubeExercise Universe
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
0:20
5 Home Shoulder Exercises to Fix Rounded Shoulders and Build Better Posture Fast
37.7K views1 month ago
YouTubeExercise Universe
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
0:14
😱Build Boulder Shoulders with Dumbbells 🔥 #shoulderworkout #fitness
1M views1 month ago
YouTubeJANI FITNESS
Say Goodbye to Neck Pain and Stiff Shoulders with These 5 Simple Daily Moves
0:22
Say Goodbye to Neck Pain and Stiff Shoulders with These 5 Simple Daily Moves
20.4K views1 month ago
YouTubeWorkout Central Station
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
0:19
4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
4 views1 month ago
YouTubeWorkout Central Station
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture
0:19
4 Simple Home Exercises That Help Fix Hunchback, Rounded Shoulders & Poor Upper Body Posture
83.7K views1 month ago
YouTubeFitness Happy Time
Shoulder Workout 🔥 Build Bigger, Wider Shoulders Fast (Best Exercises for 3D Delts) | Wait and Watch
2:17
Shoulder Workout 🔥 Build Bigger, Wider Shoulders Fast (Best Exercises for 3D Delts) | Wait and Watch
396.4K views4 weeks ago
YouTubeWait and Watch
0:20
4 Daily Home Exercises to Fix Hunchback, Rounded Shoulders and Improve Posture Fast
32.1K views4 weeks ago
YouTubeFitness Happy Time
0:21
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
50.1K views1 month ago
YouTubeExercise Universe
2:00
Dead Hang Every Day for 1 Minute and THIS Happens to Your Body
532.8K views1 month ago
YouTubeMr Bald Workout
0:20
4 Daily Home Moves to Tighten Underarms, Sculpt Shoulders & Improve Posture
1.3M views2 months ago
YouTubeFitness Happy Time
0:49
Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impi
172.8K views1 month ago
TikTokelastaboy
1:43
Ultimate Arms and Shoulders Workout Routine
15.8K views1 week ago
TikTokbeefyotter
0:39
Dumbbell Shoulder Workout at Home | Build Bigger Shoulders
1.4M views1 month ago
TikTokdickersonross
0:27
Ejercicios Para Una Espalda Recta y Hombros Bonitos ✨ Movimientos simples que pueden ayudarte a mejorar la postura, activar la espalda y dar una apariencia más firme a brazos y hombros. Ideal para incluir en una rutina diaria de bienestar y movilidad. Haz los ejercicios con control y buena técnica. #Postura #Hombros #Espalda #FitnessFemenino
9.8K views2 weeks ago
TikTokgymlifeam
1:05
Why Your Shoulders Aren't Growing | Sam Sulek
23.6K views3 weeks ago
TikTokhypertrophy.lab
SHOULDERS 🥵😈 save & COMPLETE .. fueled by @reignbodyfuel 🤝🔋 | shoulders workout
14.8M viewsJan 15, 2023
TikTokashtonhallofficial
0:18
Effective Dumbbell Shoulder Press Techniques
3.6M viewsDec 13, 2024
TikToktylerpath
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
828.5K views1 month ago
TikTokdeltabolic
See more
Static thumbnail place holder