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¿Espalda cargada, hombros hacia delante y cada vez más rígido? Entonces prueba esta postura. No necesitas hacer cosas raras ni estar 30 minutos estirando. Con este ejercicio puedes: ✅ Abrir tu pecho ✅ Estirar tu espalda ✅ Relajar tu lumbar ✅ Soltar tus hombros ✅ Quitar tensión entre tus omóplatos Hazlo despacio, respira y deja que el cuerpo vaya cediendo. Sobre todo si pasas muchas horas sentado, con el móvil o delante del ordenador. 📩 Mándaselo a esa persona que siempre está diciendo que tiene
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Take a closer look at shoulder circumduction and rotator cuff activation, visualized in 3D by Anatomy Standard. . More anatomy showcases: https://80.lv/articles/a-closer-look-at-shoulder-circumduction-visualized-in-3d . Want to get noticed? Register on our Talent platform and publish a portfolio page to get featured 80lv.pro/join . . . . . #shoulder #3d #anatomy #visualization #muscle
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🚨 VERGISS 08/15-SCHULTERTRAINING. Wenn du Schultern willst, die von vorne BREIT, von der Seite RUND und von hinten MASSIV aussehen, dann brauchst du diese 4 Übungen an der Multipresse. 🔥 DAS 3D-SCHULTER-PROTOKOLL: 1️⃣ MULTIPRESS-SEITHEBEN Unter die Stange hocken, breit greifen und beide Arme seitlich nach oben führen. 👉 Fokus: seitliche Delts für maximale Breite. 2️⃣ EINARMIGE „MARKUS RÜHL“-PRESS 🦍 Seitlich an die Multipresse hocken, Stange mit einem Arm greifen und nach oben drücken. 👉 Fok
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