One exercise everyone with arthritis should master
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YouTubeAlyssa Kuhn, Arthritis Adventure
One exercise everyone with arthritis should master
And it’s so simple ☝🏽 Moving sideways can be incredibly effective for muscle strengthening, improving balance and taking care of your joints- and it’s something not a lot of people do! ☝🏽 Moving sideways while waiting in line, waiting for your morning coffee, warming up for walking, etc can really start to add up! Moving sideways ...
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