Mindfulness in Motion with Tai Chi Easy Dr. Roger Jahnke shares that Tai Chi Easy is a comprehensive and multifaceted practice, offering a powerful form of mindfulness in motion. He defines mindfulness as paying attention to small details as they arise and encourages forgiveness and patience in practice. Using the example of Cloud Hands—a fundamental Tai Chi movement—Dr. Jahnke emphasizes the importance of repetition and exploration. Through gentle, flowing movements like Cloud Hands, you'll dis
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Mindfulness in Motion with Tai Chi Easy Dr. Roger Jahnke shares that Tai Chi Easy is a comprehensive and multifaceted practice, offering a powerful form of mindfulness in motion. He defines mindfulness as paying attention to small details as they arise and encourages forgiveness and patience in practice. Using the example of Cloud Hands—a fundamental Tai Chi movement—Dr. Jahnke emphasizes the importance of repetition and exploration. Through gentle, flowing movements like Cloud Hands, you'll dis
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