DANCE FITNESS FOR SENIORS, OLDER ADULTS, AND BEGINNERS | 20 MINUTES LIVE | EASY STEPS AND FUN SONGS
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YouTubeGoldeyFit
DANCE FITNESS FOR SENIORS, OLDER ADULTS, AND BEGINNERS | 20 MINUTES LIVE | EASY STEPS AND FUN SONGS
Are you ready to get up and get grooving?? Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in between each song! It's just the perfect balance of exercise, fun, and fitness. Be sure to take this one at your own pace though, there are some fast moves! #seniordancefitness #fitover50 # ...
76.6K viewsMar 9, 2021
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