My journey through agoraphobia and recovery
3:00
My journey through agoraphobia and recovery
2 months ago
MSNElyse Myers
NEW EPISODE▶️ How author Nicola Bird found freedom from anxiety, panic attacks, agoraphobia & claustrophobia. ⬇️ After more than 20 years of anxiety and panic attacks - entrepreneur, coach and author, Nicola Bird, discovered a fresh understanding that seemed to change everything for her. ⠀⠀⠀⠀⠀⠀⠀ “All of a sudden, something that was so scary just looked really obvious to go and do,” she told me. ⠀⠀⠀⠀⠀⠀⠀ In this episode, you’ll hear Nicola explain: ⠀⠀⠀⠀⠀⠀⠀ 🔹the key insights that changed her relat
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