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Sleep deprivation is sleep insufficiency or sleeplessness! It is the condition of not having enough duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity. As it affects the melatonin levels, it affects the skin health quality as well. #sleep #sleepdeprivation #sleephealth #mentalhealth #selenagomez #kyliejenner #haileybieber #skintok #skincare #undereyebags #darkundereye #fyp #foryourpage #foryou #
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Have you ever noticed how your mood or focus changes when you don't get enough sleep? Chronic sleep deprivation affects far more than energy levels. It impairs attention and memory, disrupts mood regulation, alters appetite hormones, increases inflammation and raises cardiovascular and metabolic risks. Over time, the immune system weakens and healing slows. Missing sleep is not just tiring. It is a major stressor on the entire body. Follow @doctorsoood to improve your health IQ and for similar c
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