Slowing down your movement builds new brain synapses and allows the body to register a new pattern. #performancecoaching | Sandra Gal
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Slowing down your movement builds new brain synapses and allows the body to register a new pattern. #performancecoaching | Sandra Gal
7.9K views3 months ago
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Downhill lie basics 1. get your shoulders parallel to the ground - this will really help you make solid contact 2. put your ball slightly back - this also helps with solid contact 3. optional finish or drill: walk through the shot in order to get through the ball properly and turn fully through Hope this helps next time you’re on a hilly course :) SAVE for the spring and share 🙂‍↔️ #golftip #instagolf #performancecoaching | Sandra Gal
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Downhill lie basics 1. get your shoulders parallel to the ground - this will really help you make solid contact 2. put your ball slightly back - this also helps with solid contact 3. optional finish or drill: walk through the shot in order to get through the ball properly and turn fully through Hope this helps next time you’re on a hilly course :) SAVE for the spring and share 🙂‍↔️ #golftip #instagolf #performancecoaching | Sandra Gal
18.1K views5 months ago
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This one is great. It helps you keep the lower body moving which is key in creating more lag 👌🏻 #drillseason | Sandra Gal
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This one is great. It helps you keep the lower body moving which is key in creating more lag 👌🏻 #drillseason | Sandra Gal
58.4K views6 months ago
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3 signs your range game won’t survive the course ❌ 1️⃣ You hit it pure on the range… then top it on the first tee.�2️⃣ You need 5 practice swings before every shot.�3️⃣ Your brain sounds like an instruction manual mid-round. The fix is coming soon. ☺️ Want to guess what it is? | Sandra Gal
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3 signs your range game won’t survive the course ❌ 1️⃣ You hit it pure on the range… then top it on the first tee.�2️⃣ You need 5 practice swings before every shot.�3️⃣ Your brain sounds like an instruction manual mid-round. The fix is coming soon. ☺️ Want to guess what it is? | Sandra Gal
13.6K views9 months ago
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This part of training is often overlooked: The ability to stay in a coherent heart/body/state and the ability to return to it, when you fall out of it. You can train this through many different avenues such as heart breathing, meditation, simply taking a joy walk, a gratitude practice, a soft focus practice or yoga. Pick whatever speaks to you - but consistency is key, if you like to be consistent on the course or in your work. “Just” gathering skills and knowledge isn’t enough to get to this de
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This part of training is often overlooked: The ability to stay in a coherent heart/body/state and the ability to return to it, when you fall out of it. You can train this through many different avenues such as heart breathing, meditation, simply taking a joy walk, a gratitude practice, a soft focus practice or yoga. Pick whatever speaks to you - but consistency is key, if you like to be consistent on the course or in your work. “Just” gathering skills and knowledge isn’t enough to get to this de
26.1K views6 months ago
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On of my favorite drills for combining speed, break and building confidence from 4 feet in 👌🏻 #puttingdrill #golftip #instagolf | Sandra Gal
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On of my favorite drills for combining speed, break and building confidence from 4 feet in 👌🏻 #puttingdrill #golftip #instagolf | Sandra Gal
7.7K views6 months ago
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The Chip Shot: simple… until you stand over the ball and your brain throws 5 mechanics at you. That’s the problem — too many thoughts, not enough feel. Just launched Vol 1 of my Range to Feel digital guide to help with that! Comment BIRDIE to get 50% OFF if you’re the first 100 early birdies! | Sandra Gal
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The Chip Shot: simple… until you stand over the ball and your brain throws 5 mechanics at you. That’s the problem — too many thoughts, not enough feel. Just launched Vol 1 of my Range to Feel digital guide to help with that! Comment BIRDIE to get 50% OFF if you’re the first 100 early birdies! | Sandra Gal
58.6K views8 months ago
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0:08
You don’t need to shot shape all the time, but sometimes it’s good have this in your bag 🙂‍↔️ #shotshaping #golftip #instagolf #performancecoaching | Sandra Gal
69.2K views5 months ago
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0:10
👉 The swing that survives pressure isn’t built in your head — it’s built in your body. ⛳ Will be launching something to help you on How to Transform Technical Swing Thoughts Into Target-Connected Feel on September 1. Comment SANDRA if you’re as excited as I am. | Sandra Gal
5.5K views8 months ago
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0:06
The less your brain interferes with your swing the freer you are able to swing. It might not be perfect, but it will be yours. #performancecoaching | Sandra Gal
27.9K views3 months ago
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0:07
The power of gratitude might be bigger than you think. It enhances the electro-magnetic field of your heart bringing your whole body and mind into coherence. Coherence creates flow. Flow creates…low rounds 🙂‍↔️ Or simply joy of being! I hope you all enjoy your states of gratitude this Thanksgiving! #gratitude #performance | Sandra Gal
112.6K views5 months ago
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0:48
Everyone chases perfect swings… but consistency? 👀 It’s not about flawless mechanics. It’s about how quickly you recover when things go wrong. That’s the real tour pro secret. 💫 Keep your cool, reset fast, and the game starts working with you, not against you. 👉 Share and save this if you’re ready to play steadier, freer golf. #mentalgame #golftip #instagolf #golfskool #golfpractice #golf | Sandra Gal
24.1K views8 months ago
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0:52
The sand does not need power. It needs clarity. Clear picture. Full commitment. Same routine. Same trust. How do you feel when you step into a bunker? #mentalgame #performancecoaching | Sandra Gal
99.2K views3 months ago
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0:08
Staying in the unknown and trusting is one of the most important skill sets for an athlete…I mean person. Always a work in progress and always so worth it. #performancecoaching #golfcoaching #life | Sandra Gal
18.6K views7 months ago
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2:13
Check the link in my bio to get your copy. 👆🏻🫶🏻 #rydercup #solheimcup #rangetothecourse #performancecoaching | Sandra Gal
6.9K views7 months ago
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0:16
The easiest way to shave off strokes…🙌🏻 #golftip #performancecoaching #lpga | Sandra Gal
203.8K views5 months ago
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0:21
This is a great shot to have in the bag! 👌🏻 It takes a bit of practice to nail down, but it’s especially useful on tight lies or from rough lies to a short sided pin. ⛳️ #shortgame #shortgametips | Sandra Gal
20.5K views6 months ago
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0:18
Pro-Am swing from today :) #meijerclassiclpga | Sandra Gal
21.6K viewsJun 15, 2016
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0:07
Loosening my grip and relaxing into it feels like trust, relief and home. 🤍 Just my regular Wednesday morning contemplation 🙂‍↔️🤪 | Sandra Gal
7K views5 months ago
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0:22
A little secret I’ve kept for too long 🙃 #bunkergame #shortgame #golftip | Sandra Gal
115K views3 months ago
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0:32
This was a tricky one #pitching #golftip | Sandra Gal
11.5K views3 months ago
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0:41
Save it for your next round ⛳️ #golftip #bunkershots #instagolf #golfinspo #performancecoaching #golf | Sandra Gal
19.6K views6 months ago
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0:40
Range magic, course chaos? 🎯 That’s what happens when you bring mechanics to the tee instead of trust. Be honest… ever done this? Let me know in the comments! Would love to read them. 🙏 | Sandra Gal
13K views8 months ago
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0:07
Who else is on my team? #sunsetgolf #recharge | Sandra Gal
10.6K views6 months ago
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0:11
Sandra Workout Fitness Sport
332 views2 weeks ago
YouTubeWorkout
20:50
Get Stronger at 50+ With This Light Dumbbell Routine | All Standing
754 views10 months ago
YouTubeFitness Over Fifty with Sandra
8:03
8-Minute Stair Step Workout at Home | Build Strength & Balance
266 views1 week ago
YouTubeFitness Over Fifty with Sandra
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Sandra Gal on Instagram: "Two things I’m working on in my swing: weight shift on my left leg and staying in my angles more on top of the ball 👌🏻#golfswing"
12.2K viewsJan 28, 2025
Instagramthesandragal
30:48
30 Min Walking Interval Workout PLUS Dumbbells | Low Impact, No Repeats, 50+
234 views3 months ago
YouTubeFitness Over Fifty with Sandra
23:20
Stay Strong Over 50 with This Light Dumbbell Workout!
387 views8 months ago
YouTubeFitness Over Fifty with Sandra
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Short videos

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Low fade around trees 1. Narrow your stance 2. Weight slightly forward 3. Aim your
26.8K views6 months ago
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0:07
This part of training is often overlooked: The ability to stay in a coherent heart/body/state
26.1K views6 months ago
FacebookSandra Gal
0:10
👉 The swing that survives pressure isn’t built in your head — it’s built in your body. ⛳ Will
5.5K views8 months ago
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0:11
A leg day staple 😮‍💨 #legday #lifting #girlswholift #glutesworkout #stepups
979 views2 months ago
TikToksandraargalious
0:23
Step-by-Step Glute Growth Guide
1.8K views2 months ago
YouTubeCondappa Strength
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Sandra Workout Fitness Sport
332 views2 weeks ago
YouTubeWorkout
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Sandra's Revolutionary Grass-Planting Fat Loss Jogging Technique: Ageless, Venue
828 views2 months ago
YouTubeTuandi Kuhupi
0:16
The easiest way to shave off strokes…🙌🏻 #golftip #performancecoaching #lpga |
203.8K views5 months ago
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0:40
Build Strong Legs With Dumbbells Only 💪
9 views3 months ago
YouTubeCondappa Strength
1:35
Empezar a hacer ejercicio de fuerza antes de los 30 es una inversión para toda la vida.
546 views2 months ago
TikTokfitnessconsandra
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🍑 Sandra’s Glute-Building Superset That Works | #TransformationTuesday
2 views6 months ago
YouTubeCondappa Strength
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🔥 Necítiš zadok? Toto je dôvod.
1.7K views1 month ago
YouTubeFITLAND by Sandra
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Sandra Gal on Instagram: "The Step-In Drill Why? 1. To learn to create some x-factor in the
841.7K viewsDec 2, 2023
Instagramthesandragal
0:41
Save it for your next round ⛳️ #golftip #bunkershots #instagolf #golfinspo
19.6K views6 months ago
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0:07
Loosening my grip and relaxing into it feels like trust, relief and home. 🤍 Just my regular
7K views5 months ago
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0:07
One-on-One Online Coaching doors are open again! 🚪I’ll accept three new students
8.6K views11 months ago
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0:06
Even if the destination is not what you hoped for, go for it and trust the journey.
17.9K views5 months ago
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0:08
Fairway Bunker 101 1. STAY VERY CENTERED (no swaying, no head movement)
10.5K views6 months ago
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0:21
No one grows in the comfort zone. If there's a will, there's a way. For tight arms and toned
213 views9 months ago
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0:06
Sandra Gal on Instagram: "Loosening my grip and relaxing into it feels like trust,
29.1K views5 months ago
Instagramthesandragal