Do my morning routine with me
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Daily routine... | Sally Bico
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Sally's morning workout routine 🤣🤣🤣 | Karen Parkin
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Wash-n-GO KILL IT! This easy routine—using all Texture ID—products leaves your curls hydrated, bouncy, and shining for days. sallybeauty.com/textureid | Sally Beauty
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What Is The Bring Sally Up Squat Challenge
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Getting up off the floor is one of my ‘whys’ when I talk about being fit for life. And mobility is just one way to support this. Here is my go to morning mobility routine. Seated Glute Stretch - 30 seconds each side Child’s Pose - 30-40 Seconds (you can add a rock here) Half Kneeling Hip Flexor Stretch - 30 seconds each side 90-90s - 30-40 Seconds (adjust the depth here) Of course strength training is the foundation to make sure we can keep physically strong as we age but mobility is just as imp
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Follow me for more simple workouts like this! 👇 This beginner-friendly w…
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